Cheese hard 10% fat
Compare with another food Protein 74% Fett 23% Kolhydrater 3%
226 kcal per 100 g
32.4 g Protein
10 g Fat
1.5 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0.07 µg
- Vitamin C 0 mg
- Vitamin B-6 0.06 mg
- Vitamin B-12 1.9 µg
- Retinol equivalents 91 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.38 mg
- Retinol 83 µg
- Niacin equivalents 7.62 NE/mg
- Niacin 0.06 mg
- Folate, total 43 µg
Minerals
- Zinc, Zn 4 mg
- Selenium, Se 11.8 µg
- Phosphorus, P 660 mg
- Salt, NaCl 1.1 g
- Sodium, Na 430 mg
- Magnesium, Mg 40 mg
- Potassium, K 110 mg
- Iodide, I 21 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 970 mg
Fatty acids
- Sum of saturated fatty acids 6.6 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 2.3 g
- Fatty acids 4:0-10:0 1 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency