Cheese hard 17% fat
Compare with another food Protein 61% Fett 36% Kolhydrater 3%
287 kcal per 100 g
30.4 g Protein
17.7 g Fat
1.7 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.04 mg
- Vitamin B-12 2.06 µg
- Retinol equivalents 140.5 RE/µg
- Thiamin 0 mg
- Riboflavin 0.26 mg
- Retinol 136 µg
- Niacin equivalents 7.1 NE/mg
- Niacin 0 mg
- Folate, total 39 µg
Minerals
- Zinc, Zn 4.2 mg
- Selenium, Se 16 µg
- Phosphorus, P 540 mg
- Salt, NaCl 1.2 g
- Sodium, Na 460 mg
- Magnesium, Mg 38 mg
- Potassium, K 94 mg
- Iodide, I 12 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 880 mg
Fatty acids
- Sum of saturated fatty acids 11.4 g
- Sum of polyunsaturated fatty acids 0.6 g
- Sum of monounsaturated fatty acids 4.6 g
- Fatty acids 4:0-10:0 1.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency