Cheese hard 23% fat
Compare with another food Protein 55% Fett 43% Kolhydrater 2%
325 kcal per 100 g
29.2 g Protein
23 g Fat
0.8 g Carbohydrates
Vitamins
- Vitamin E 0.5 mg
- Vitamin D 0.16 µg
- Vitamin C 0 mg
- Vitamin B-6 0.05 mg
- Vitamin B-12 1.6 µg
- Retinol equivalents 210 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.32 mg
- Retinol 192 µg
- Niacin equivalents 6.9 NE/mg
- Niacin 0.05 mg
- Folate, total 36 µg
Minerals
- Zinc, Zn 3.5 mg
- Selenium, Se 10.4 µg
- Phosphorus, P 550 mg
- Salt, NaCl 1.2 g
- Sodium, Na 470 mg
- Magnesium, Mg 33 mg
- Potassium, K 91 mg
- Iodide, I 17 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 810 mg
Fatty acids
- Sum of saturated fatty acids 15.1 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 5.4 g
- Fatty acids 4:0-10:0 2.4 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency