Cheese hard 26% fat
Compare with another food Protein 48% Fett 50% Kolhydrater 3%
337 kcal per 100 g
24.9 g Protein
26 g Fat
1.4 g Carbohydrates
Vitamins
- Vitamin E 0.6 mg
- Vitamin D 0.18 µg
- Vitamin C 0 mg
- Vitamin B-6 0.05 mg
- Vitamin B-12 1.6 µg
- Retinol equivalents 227 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.32 mg
- Retinol 217 µg
- Niacin equivalents 5.5 NE/mg
- Niacin 0.05 mg
- Folate, total 34 µg
Minerals
- Zinc, Zn 3 mg
- Selenium, Se 9.1 µg
- Phosphorus, P 530 mg
- Salt, NaCl 1 g
- Sodium, Na 390 mg
- Magnesium, Mg 32 mg
- Potassium, K 92 mg
- Iodide, I 12 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 770 mg
Fatty acids
- Sum of saturated fatty acids 17 g
- Sum of polyunsaturated fatty acids 0.7 g
- Sum of monounsaturated fatty acids 6.1 g
- Fatty acids 4:0-10:0 2.7 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency