Cheese hard 28% fat
Compare with another food Protein 47% Fett 48% Kolhydrater 5%
358 kcal per 100 g
26.2 g Protein
27.1 g Fat
3 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 0.1 µg
- Vitamin C 0 mg
- Vitamin B-6 0.05 mg
- Vitamin B-12 1.85 µg
- Retinol equivalents 263.9 RE/µg
- Thiamin 0.01 mg
- Riboflavin 0.26 mg
- Retinol 256 µg
- Niacin equivalents 6.1 NE/mg
- Niacin 0 mg
- Folate, total 24.4 µg
Minerals
- Zinc, Zn 3.5 mg
- Selenium, Se 13 µg
- Phosphorus, P 440 mg
- Salt, NaCl 1.1 g
- Sodium, Na 424 mg
- Magnesium, Mg 31 mg
- Potassium, K 77 mg
- Iodide, I 12 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 689 mg
Fatty acids
- Sum of saturated fatty acids 17.8 g
- Sum of polyunsaturated fatty acids 1 g
- Sum of monounsaturated fatty acids 6.2 g
- Fatty acids 4:0-10:0 2.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency