Cheese hard 31% fat
Compare with another food Protein 42% Fett 52% Kolhydrater 6%
392 kcal per 100 g
25.2 g Protein
31.2 g Fat
3.3 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 0.09 µg
- Vitamin C 0 mg
- Vitamin B-6 0.04 mg
- Vitamin B-12 1.65 µg
- Retinol equivalents 283.5 RE/µg
- Thiamin 0.01 mg
- Riboflavin 0.27 mg
- Retinol 273 µg
- Niacin equivalents 5.9 NE/mg
- Niacin 0 mg
- Folate, total 23.6 µg
Minerals
- Zinc, Zn 3.2 mg
- Selenium, Se 10 µg
- Phosphorus, P 412 mg
- Salt, NaCl 1 g
- Sodium, Na 407 mg
- Magnesium, Mg 31 mg
- Potassium, K 76 mg
- Iodide, I 9 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 676 mg
Fatty acids
- Sum of saturated fatty acids 20.7 g
- Sum of polyunsaturated fatty acids 1.1 g
- Sum of monounsaturated fatty acids 7.1 g
- Fatty acids 4:0-10:0 2.6 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency