Cheese hard parmesan 29% fat e.g. Grana Padano
Compare with another food Protein 51% Fett 43% Kolhydrater 6%
382 kcal per 100 g
31.8 g Protein
26.9 g Fat
3.8 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.15 mg
- Vitamin B-12 1.05 µg
- Retinol equivalents 210.6 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0.17 mg
- Retinol 208 µg
- Niacin equivalents 7.4 NE/mg
- Niacin 0 mg
- Folate, total 0.4 µg
Minerals
- Zinc, Zn 4.9 mg
- Selenium, Se 18 µg
- Phosphorus, P 610 mg
- Salt, NaCl 1.3 g
- Sodium, Na 530 mg
- Magnesium, Mg 41 mg
- Potassium, K 99 mg
- Iodide, I 81 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 970 mg
Fatty acids
- Sum of saturated fatty acids 17.4 g
- Sum of polyunsaturated fatty acids 1 g
- Sum of monounsaturated fatty acids 6.9 g
- Fatty acids 4:0-10:0 1.8 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency