Cheese sauce w/ ham homemade
Compare with another food Protein 42% Fett 35% Kolhydrater 24%
143 kcal per 100 g
10.3 g Protein
8.6 g Fat
5.9 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0.79 µg
- Vitamin C 0.5 mg
- Vitamin B-6 0.08 mg
- Vitamin B-12 0.57 µg
- Retinol equivalents 70.5 RE/µg
- Thiamin 0.11 mg
- Riboflavin 0.16 mg
- Retinol 67.1 µg
- Niacin equivalents 3.46 NE/mg
- Niacin 1.3 mg
- Folate, total 8.6 µg
Minerals
- Zinc, Zn 1.3 mg
- Selenium, Se 4.8 µg
- Phosphorus, P 225 mg
- Salt, NaCl 1.7 g
- Sodium, Na 657 mg
- Magnesium, Mg 18 mg
- Potassium, K 180 mg
- Iodide, I 41.4 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 175 mg
Fatty acids
- Sum of saturated fatty acids 5.5 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 2.1 g
- Fatty acids 4:0-10:0 0.7 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency