Cheese soufflé
Compare with another food Protein 38% Fett 39% Kolhydrater 23%
170 kcal per 100 g
10.9 g Protein
11.1 g Fat
6.7 g Carbohydrates
Vitamins
- Vitamin E 2.4 mg
- Vitamin D 0.73 µg
- Vitamin C 0.4 mg
- Vitamin B-6 0.05 mg
- Vitamin B-12 0.93 µg
- Retinol equivalents 133.8 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.24 mg
- Retinol 128.2 µg
- Niacin equivalents 2.67 NE/mg
- Niacin 0.09 mg
- Folate, total 24.4 µg
Minerals
- Zinc, Zn 1.2 mg
- Selenium, Se 10.5 µg
- Phosphorus, P 225 mg
- Salt, NaCl 1.2 g
- Sodium, Na 470 mg
- Magnesium, Mg 16 mg
- Potassium, K 142 mg
- Iodide, I 67.3 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 222 mg
Fatty acids
- Sum of saturated fatty acids 4.9 g
- Sum of polyunsaturated fatty acids 1.3 g
- Sum of monounsaturated fatty acids 3.8 g
- Fatty acids 4:0-10:0 0.6 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency