Chia seeds
Compare with another food Protein 36% Fett 64% Kolhydrater 0%
448 kcal per 100 g
19.4 g Protein
33.9 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0 µg
- Vitamin C 1.6 mg
- Vitamin B-6 0.14 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.47 mg
- Riboflavin 0.2 mg
- Retinol 0 µg
- Niacin equivalents 7.4 NE/mg
- Niacin 4.13 mg
- Folate, total 70.7 µg
Minerals
- Zinc, Zn 6.3 mg
- Selenium, Se 32 µg
- Phosphorus, P 645 mg
- Salt, NaCl 0 g
- Sodium, Na 0 mg
- Magnesium, Mg 320 mg
- Potassium, K 640 mg
- Iodide, I 0 µg
- Iron, Fe 9.6 mg
- Calcium, Ca 624 mg
Fatty acids
- Sum of saturated fatty acids 2.8 g
- Sum of polyunsaturated fatty acids 28 g
- Sum of monounsaturated fatty acids 1.8 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency