Chicken breast fillet shredded stir fried w/o skin w/ rapeseed oil
Compare with another food Protein 85% Fett 15% Kolhydrater 0%
164 kcal per 100 g
29.4 g Protein
5 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1.5 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.75 mg
- Vitamin B-12 0.24 µg
- Retinol equivalents 6.1 RE/µg
- Thiamin 0.21 mg
- Riboflavin 0.15 mg
- Retinol 6.1 µg
- Niacin equivalents 21.6 NE/mg
- Niacin 16.2 mg
- Folate, total 18.5 µg
Minerals
- Zinc, Zn 0.8 mg
- Selenium, Se 15 µg
- Phosphorus, P 297 mg
- Salt, NaCl 1 g
- Sodium, Na 396 mg
- Magnesium, Mg 38 mg
- Potassium, K 445 mg
- Iodide, I 3 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 5 mg
Fatty acids
- Sum of saturated fatty acids 0.7 g
- Sum of polyunsaturated fatty acids 1.4 g
- Sum of monounsaturated fatty acids 2.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency