Chicken hen boiled grilled fried
Compare with another food Protein 80% Fett 20% Kolhydrater 0%
146 kcal per 100 g
23.3 g Protein
5.8 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1.4 mg
- Vitamin D 0.66 µg
- Vitamin C 0 mg
- Vitamin B-6 0.53 mg
- Vitamin B-12 0.26 µg
- Retinol equivalents 21.4 RE/µg
- Thiamin 0.17 mg
- Riboflavin 0.18 mg
- Retinol 20.6 µg
- Niacin equivalents 16.87 NE/mg
- Niacin 12.61 mg
- Folate, total 14.3 µg
Minerals
- Zinc, Zn 1.1 mg
- Selenium, Se 19.7 µg
- Phosphorus, P 282 mg
- Salt, NaCl 0.6 g
- Sodium, Na 252 mg
- Magnesium, Mg 37 mg
- Potassium, K 330 mg
- Iodide, I 6.7 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 10 mg
Fatty acids
- Sum of saturated fatty acids 1.7 g
- Sum of polyunsaturated fatty acids 1 g
- Sum of monounsaturated fatty acids 2.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency