Chicken stew Indonesian style w/ mango chutney
Compare with another food Protein 38% Fett 41% Kolhydrater 20%
179 kcal per 100 g
11.2 g Protein
12.2 g Fat
6 g Carbohydrates
Vitamins
- Vitamin E 1.3 mg
- Vitamin D 0.54 µg
- Vitamin C 15.3 mg
- Vitamin B-6 0.27 mg
- Vitamin B-12 0.26 µg
- Retinol equivalents 95.3 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.1 mg
- Retinol 86 µg
- Niacin equivalents 7.33 NE/mg
- Niacin 5.23 mg
- Folate, total 12.6 µg
Minerals
- Zinc, Zn 0.8 mg
- Selenium, Se 6.5 µg
- Phosphorus, P 142 mg
- Salt, NaCl 0.3 g
- Sodium, Na 142 mg
- Magnesium, Mg 20 mg
- Potassium, K 201 mg
- Iodide, I 16.6 µg
- Iron, Fe 0.7 mg
- Calcium, Ca 34 mg
Fatty acids
- Sum of saturated fatty acids 6.3 g
- Sum of polyunsaturated fatty acids 0.9 g
- Sum of monounsaturated fatty acids 4.1 g
- Fatty acids 4:0-10:0 0.5 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency