Chili w/ beans lentils soy sausage
Compare with another food Protein 30% Fett 16% Kolhydrater 54%
107 kcal per 100 g
6 g Protein
3.2 g Fat
10.9 g Carbohydrates
Vitamins
- Vitamin E 1.2 mg
- Vitamin D 0 µg
- Vitamin C 10.2 mg
- Vitamin B-6 0.12 mg
- Vitamin B-12 0 µg
- Retinol equivalents 12.4 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.04 mg
- Retinol 0 µg
- Niacin equivalents 1.83 NE/mg
- Niacin 0.83 mg
- Folate, total 28.2 µg
Minerals
- Zinc, Zn 0.7 mg
- Selenium, Se 8.4 µg
- Phosphorus, P 83 mg
- Salt, NaCl 0.9 g
- Sodium, Na 371 mg
- Magnesium, Mg 28 mg
- Potassium, K 253 mg
- Iodide, I 25.9 µg
- Iron, Fe 1.5 mg
- Calcium, Ca 34 mg
Fatty acids
- Sum of saturated fatty acids 0.5 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency