Ciabatta sandwich w/ mozzarella cheese sundried tomato lettuce
Compare with another food Protein 20% Fett 15% Kolhydrater 65%
191 kcal per 100 g
7.9 g Protein
5.9 g Fat
25.1 g Carbohydrates
Vitamins
- Vitamin E 0.6 mg
- Vitamin D 0.1 µg
- Vitamin C 0 mg
- Vitamin B-6 0.13 mg
- Vitamin B-12 0.35 µg
- Retinol equivalents 43.7 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.06 mg
- Retinol 27.9 µg
- Niacin equivalents 2.8 NE/mg
- Niacin 0.94 mg
- Folate, total 22.1 µg
Minerals
- Zinc, Zn 1 mg
- Selenium, Se 0 µg
- Phosphorus, P 103 mg
- Salt, NaCl 1 g
- Sodium, Na 397 mg
- Magnesium, Mg 22 mg
- Potassium, K 172 mg
- Iodide, I 5.5 µg
- Iron, Fe 0.9 mg
- Calcium, Ca 75 mg
Fatty acids
- Sum of saturated fatty acids 2 g
- Sum of polyunsaturated fatty acids 0.6 g
- Sum of monounsaturated fatty acids 2.8 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency