Coconut
Compare with another food Protein 8% Fett 78% Kolhydrater 14%
352 kcal per 100 g
3.4 g Protein
33.5 g Fat
6.1 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 0 µg
- Vitamin C 3 mg
- Vitamin B-6 0.05 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.02 mg
- Retinol 0 µg
- Niacin equivalents 1.07 NE/mg
- Niacin 0.5 mg
- Folate, total 26 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 1 µg
- Phosphorus, P 113 mg
- Salt, NaCl 0 g
- Sodium, Na 20 mg
- Magnesium, Mg 43 mg
- Potassium, K 355 mg
- Iodide, I 0.3 µg
- Iron, Fe 1.8 mg
- Calcium, Ca 14 mg
Fatty acids
- Sum of saturated fatty acids 29.2 g
- Sum of polyunsaturated fatty acids 0.6 g
- Sum of monounsaturated fatty acids 2.2 g
- Fatty acids 4:0-10:0 4.9 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency