Cod breaded fried
Compare with another food Protein 58% Fett 25% Kolhydrater 18%
189 kcal per 100 g
20.8 g Protein
8.8 g Fat
6.3 g Carbohydrates
Vitamins
- Vitamin E 3.1 mg
- Vitamin D 2.02 µg
- Vitamin C 0.1 mg
- Vitamin B-6 0.14 mg
- Vitamin B-12 0.93 µg
- Retinol equivalents 45.8 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.09 mg
- Retinol 34.5 µg
- Niacin equivalents 6.23 NE/mg
- Niacin 2.34 mg
- Folate, total 21 µg
Minerals
- Zinc, Zn 0.8 mg
- Selenium, Se 30.9 µg
- Phosphorus, P 255 mg
- Salt, NaCl 1.6 g
- Sodium, Na 627 mg
- Magnesium, Mg 33 mg
- Potassium, K 386 mg
- Iodide, I 255.8 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 23 mg
Fatty acids
- Sum of saturated fatty acids 1.1 g
- Sum of polyunsaturated fatty acids 2.5 g
- Sum of monounsaturated fatty acids 4.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.2 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency