Cod fillet breaded fried homemade
Compare with another food Protein 63% Fett 21% Kolhydrater 16%
143 kcal per 100 g
17.6 g Protein
6 g Fat
4.5 g Carbohydrates
Vitamins
- Vitamin E 1.5 mg
- Vitamin D 1.35 µg
- Vitamin C 0.5 mg
- Vitamin B-6 0.23 mg
- Vitamin B-12 0.9 µg
- Retinol equivalents 66 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.15 mg
- Retinol 66 µg
- Niacin equivalents 5.43 NE/mg
- Niacin 2.2 mg
- Folate, total 17 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 26 µg
- Phosphorus, P 220 mg
- Salt, NaCl 1.6 g
- Sodium, Na 620 mg
- Magnesium, Mg 32 mg
- Potassium, K 405 mg
- Iodide, I 34 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 16 mg
Fatty acids
- Sum of saturated fatty acids 1.9 g
- Sum of polyunsaturated fatty acids 1.2 g
- Sum of monounsaturated fatty acids 2.4 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0.2 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency