Cod fillet poached w/ salt
Compare with another food Protein 97% Fett 3% Kolhydrater 0%
130 kcal per 100 g
30.3 g Protein
0.8 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1.1 mg
- Vitamin D 2.45 µg
- Vitamin C 0 mg
- Vitamin B-6 0.17 mg
- Vitamin B-12 1.52 µg
- Retinol equivalents 3.8 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.06 mg
- Retinol 3.8 µg
- Niacin equivalents 9.15 NE/mg
- Niacin 3.59 mg
- Folate, total 19.8 µg
Minerals
- Zinc, Zn 1 mg
- Selenium, Se 45.4 µg
- Phosphorus, P 362 mg
- Salt, NaCl 1.4 g
- Sodium, Na 509 mg
- Magnesium, Mg 45 mg
- Potassium, K 502 mg
- Iodide, I 351.2 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 22 mg
Fatty acids
- Sum of saturated fatty acids 0.2 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.2 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency