Cod raw
Compare with another food Protein 97% Fett 3% Kolhydrater 0%
78 kcal per 100 g
18.2 g Protein
0.5 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 1.84 µg
- Vitamin C 0 mg
- Vitamin B-6 0.14 mg
- Vitamin B-12 1.41 µg
- Retinol equivalents 2.3 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.05 mg
- Retinol 2.3 µg
- Niacin equivalents 5.5 NE/mg
- Niacin 2.16 mg
- Folate, total 14 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 27.3 µg
- Phosphorus, P 217 mg
- Salt, NaCl 0.2 g
- Sodium, Na 59 mg
- Magnesium, Mg 27 mg
- Potassium, K 402 mg
- Iodide, I 180 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 12 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.2 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency