Cod soufflé
Compare with another food Protein 72% Fett 11% Kolhydrater 16%
128 kcal per 100 g
20.2 g Protein
3.2 g Fat
4.5 g Carbohydrates
Vitamins
- Vitamin E 1.7 mg
- Vitamin D 1.68 µg
- Vitamin C 0.3 mg
- Vitamin B-6 0.08 mg
- Vitamin B-12 0.92 µg
- Retinol equivalents 54.7 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.15 mg
- Retinol 54.3 µg
- Niacin equivalents 5.94 NE/mg
- Niacin 1.98 mg
- Folate, total 23.2 µg
Minerals
- Zinc, Zn 0.9 mg
- Selenium, Se 29.7 µg
- Phosphorus, P 289 mg
- Salt, NaCl 1.3 g
- Sodium, Na 496 mg
- Magnesium, Mg 32 mg
- Potassium, K 309 mg
- Iodide, I 227 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 73 mg
Fatty acids
- Sum of saturated fatty acids 1.1 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 1 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0.2 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency