Common bream raw
Compare with another food Protein 81% Fett 19% Kolhydrater 0%
103 kcal per 100 g
16.7 g Protein
4 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1.3 mg
- Vitamin D 5.5 µg
- Vitamin C 0 mg
- Vitamin B-6 0.12 mg
- Vitamin B-12 5 µg
- Retinol equivalents 14 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.07 mg
- Retinol 14 µg
- Niacin equivalents 7.06 NE/mg
- Niacin 4 mg
- Folate, total 9 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 31 µg
- Phosphorus, P 210 mg
- Salt, NaCl 0.1 g
- Sodium, Na 43 mg
- Magnesium, Mg 26 mg
- Potassium, K 350 mg
- Iodide, I 7 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 63 mg
Fatty acids
- Sum of saturated fatty acids 0.7 g
- Sum of polyunsaturated fatty acids 1.3 g
- Sum of monounsaturated fatty acids 0.8 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.4 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0.2 g
- Fatty acid 20:4 0.2 g
Vitamins
Minerals
Source: Swedish Food Agency