Cookie flaky pastry e.g. Somali Icun
Compare with another food Protein 5% Fett 29% Kolhydrater 66%
472 kcal per 100 g
4.3 g Protein
24.9 g Fat
57 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 0.07 µg
- Vitamin C 1.1 mg
- Vitamin B-6 0.03 mg
- Vitamin B-12 0 µg
- Retinol equivalents 181.2 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.01 mg
- Retinol 171.5 µg
- Niacin equivalents 1.17 NE/mg
- Niacin 0.43 mg
- Folate, total 6.8 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 5 µg
- Phosphorus, P 61 mg
- Salt, NaCl 0.4 g
- Sodium, Na 141 mg
- Magnesium, Mg 11 mg
- Potassium, K 83 mg
- Iodide, I 2.2 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 10 mg
Fatty acids
- Sum of saturated fatty acids 16.2 g
- Sum of polyunsaturated fatty acids 1.3 g
- Sum of monounsaturated fatty acids 5.7 g
- Fatty acids 4:0-10:0 2.4 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency