Corn cobs boiled
Compare with another food Protein 15% Fett 5% Kolhydrater 80%
100 kcal per 100 g
3.3 g Protein
1 g Fat
17.3 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 0 µg
- Vitamin C 9 mg
- Vitamin B-6 0.16 mg
- Vitamin B-12 0 µg
- Retinol equivalents 20 RE/µg
- Thiamin 0.12 mg
- Riboflavin 0.1 mg
- Retinol 0 µg
- Niacin equivalents 1.73 NE/mg
- Niacin 1.4 mg
- Folate, total 32 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 0.5 µg
- Phosphorus, P 89 mg
- Salt, NaCl 0.6 g
- Sodium, Na 255 mg
- Magnesium, Mg 19 mg
- Potassium, K 196 mg
- Iodide, I 0 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 3 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 0.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency