Cottage cheese plain 4% fat
Compare with another food Protein 68% Fett 22% Kolhydrater 10%
100 kcal per 100 g
13.4 g Protein
4.3 g Fat
1.9 g Carbohydrates
Vitamins
- Vitamin E 0.1 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0 mg
- Vitamin B-12 0.6 µg
- Retinol equivalents 45 RE/µg
- Thiamin 0.01 mg
- Riboflavin 0.16 mg
- Retinol 43.3 µg
- Niacin equivalents 3.2 NE/mg
- Niacin 0.08 mg
- Folate, total 30.5 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 0 µg
- Phosphorus, P 134 mg
- Salt, NaCl 0.7 g
- Sodium, Na 270 mg
- Magnesium, Mg 5 mg
- Potassium, K 54 mg
- Iodide, I 5.2 µg
- Iron, Fe 0 mg
- Calcium, Ca 50 mg
Fatty acids
- Sum of saturated fatty acids 2.8 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 1 g
- Fatty acids 4:0-10:0 0.3 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency