Cottage cheese w/ vegetables 3.5-5% fat
Compare with another food Protein 71% Fett 24% Kolhydrater 5%
94 kcal per 100 g
12.2 g Protein
4.2 g Fat
0.9 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0.1 µg
- Vitamin C 0 mg
- Vitamin B-6 0.06 mg
- Vitamin B-12 0.24 µg
- Retinol equivalents 55.7 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0.19 mg
- Retinol 47.7 µg
- Niacin equivalents 3 NE/mg
- Niacin 0.15 mg
- Folate, total 22.5 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 5.8 µg
- Phosphorus, P 129 mg
- Salt, NaCl 1.2 g
- Sodium, Na 491 mg
- Magnesium, Mg 6 mg
- Potassium, K 92 mg
- Iodide, I 6 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 43 mg
Fatty acids
- Sum of saturated fatty acids 2.7 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 1.1 g
- Fatty acids 4:0-10:0 0.4 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency