Couscous
Compare with another food Protein 15% Fett 1% Kolhydrater 84%
361 kcal per 100 g
12.8 g Protein
0.6 g Fat
72.4 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.11 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.16 mg
- Riboflavin 0.08 mg
- Retinol 0 µg
- Niacin equivalents 5.62 NE/mg
- Niacin 3.49 mg
- Folate, total 20 µg
Minerals
- Zinc, Zn 0.8 mg
- Selenium, Se 2.5 µg
- Phosphorus, P 170 mg
- Salt, NaCl 0 g
- Sodium, Na 10 mg
- Magnesium, Mg 44 mg
- Potassium, K 166 mg
- Iodide, I 5.6 µg
- Iron, Fe 1.1 mg
- Calcium, Ca 24 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 0.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency