Cowpeas black-eyed beans dried
Compare with another food Protein 30% Fett 2% Kolhydrater 68%
336 kcal per 100 g
23 g Protein
1.5 g Fat
52.1 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.56 mg
- Vitamin B-12 0 µg
- Retinol equivalents 1.5 RE/µg
- Thiamin 1.05 mg
- Riboflavin 0.21 mg
- Retinol 0 µg
- Niacin equivalents 6.03 NE/mg
- Niacin 2.2 mg
- Folate, total 633 µg
Minerals
- Zinc, Zn 2 mg
- Selenium, Se 2 µg
- Phosphorus, P 425 mg
- Salt, NaCl 0.1 g
- Sodium, Na 35 mg
- Magnesium, Mg 230 mg
- Potassium, K 1020 mg
- Iron, Fe 5.8 mg
- Calcium, Ca 74 mg
Fatty acids
- Sum of saturated fatty acids 0.4 g
- Sum of polyunsaturated fatty acids 0.6 g
- Sum of monounsaturated fatty acids 0.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency