Crayfish freshwater boiled
Compare with another food Protein 94% Fett 5% Kolhydrater 1%
71 kcal per 100 g
15.6 g Protein
0.8 g Fat
0.2 g Carbohydrates
Vitamins
- Vitamin E 2 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.03 mg
- Vitamin B-12 3.63 µg
- Retinol equivalents 10.9 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.12 mg
- Retinol 0 µg
- Niacin equivalents 4.4 NE/mg
- Niacin 1.57 mg
- Folate, total 30 µg
Minerals
- Zinc, Zn 2.1 mg
- Selenium, Se 18 µg
- Phosphorus, P 148 mg
- Salt, NaCl 2.2 g
- Sodium, Na 893 mg
- Magnesium, Mg 28 mg
- Potassium, K 148 mg
- Iodide, I 77 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 78 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 0.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.1 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency