Creole stew
Compare with another food Protein 38% Fett 45% Kolhydrater 17%
175 kcal per 100 g
10.7 g Protein
12.5 g Fat
4.8 g Carbohydrates
Vitamins
- Vitamin E 1.3 mg
- Vitamin D 0.26 µg
- Vitamin C 10.2 mg
- Vitamin B-6 0.17 mg
- Vitamin B-12 0.33 µg
- Retinol equivalents 79.8 RE/µg
- Thiamin 0.19 mg
- Riboflavin 0.11 mg
- Retinol 66.3 µg
- Niacin equivalents 5.9 NE/mg
- Niacin 3.9 mg
- Folate, total 9.5 µg
Minerals
- Zinc, Zn 1.1 mg
- Selenium, Se 6 µg
- Phosphorus, P 127 mg
- Salt, NaCl 1.3 g
- Sodium, Na 502 mg
- Magnesium, Mg 18 mg
- Potassium, K 163 mg
- Iodide, I 29.8 µg
- Iron, Fe 1 mg
- Calcium, Ca 37 mg
Fatty acids
- Sum of saturated fatty acids 6.1 g
- Sum of polyunsaturated fatty acids 0.8 g
- Sum of monounsaturated fatty acids 4.5 g
- Fatty acids 4:0-10:0 0.5 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency