Crisp bread thin wholegrain wheat rye barley oat e.g. tunnbröd
Compare with another food Protein 12% Fett 3% Kolhydrater 85%
353 kcal per 100 g
10.1 g Protein
2.5 g Fat
68.9 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.12 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.21 mg
- Riboflavin 0.06 mg
- Retinol 0 µg
- Niacin equivalents 3 NE/mg
- Niacin 1.35 mg
- Folate, total 33 µg
Minerals
- Zinc, Zn 1.5 mg
- Selenium, Se 17.6 µg
- Phosphorus, P 170 mg
- Salt, NaCl 0.8 g
- Sodium, Na 300 mg
- Magnesium, Mg 45 mg
- Potassium, K 230 mg
- Iodide, I 2.9 µg
- Iron, Fe 1.6 mg
- Calcium, Ca 22 mg
Fatty acids
- Sum of saturated fatty acids 0.7 g
- Sum of polyunsaturated fatty acids 1.4 g
- Sum of monounsaturated fatty acids 0.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency