Crisp bread wholegrain rye 15.5% fibre e.g. Brungräddat
Compare with another food Protein 13% Fett 3% Kolhydrater 84%
350 kcal per 100 g
10 g Protein
2.4 g Fat
63.5 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.25 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.19 mg
- Riboflavin 0.17 mg
- Retinol 0 µg
- Niacin equivalents 2.97 NE/mg
- Niacin 1.3 mg
- Folate, total 104.4 µg
Minerals
- Zinc, Zn 2.7 mg
- Selenium, Se 1.8 µg
- Phosphorus, P 325 mg
- Salt, NaCl 1.5 g
- Sodium, Na 600 mg
- Magnesium, Mg 100 mg
- Potassium, K 490 mg
- Iodide, I 10 µg
- Iron, Fe 3.2 mg
- Calcium, Ca 45 mg
Fatty acids
- Sum of saturated fatty acids 0.3 g
- Sum of polyunsaturated fatty acids 1.1 g
- Sum of monounsaturated fatty acids 0.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency