Crisp bread wholegrain rye app. 14% fibre e.g. Brungräddat
Compare with another food Protein 12% Fett 3% Kolhydrater 85%
354 kcal per 100 g
9.1 g Protein
2.6 g Fat
65.5 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.29 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.18 mg
- Riboflavin 0.14 mg
- Retinol 0 µg
- Niacin equivalents 2.64 NE/mg
- Niacin 1.12 mg
- Folate, total 61.6 µg
Minerals
- Zinc, Zn 2.5 mg
- Selenium, Se 1.7 µg
- Phosphorus, P 340 mg
- Salt, NaCl 1.2 g
- Sodium, Na 500 mg
- Magnesium, Mg 76 mg
- Potassium, K 415 mg
- Iodide, I 3 µg
- Iron, Fe 2.9 mg
- Calcium, Ca 38 mg
Fatty acids
- Sum of saturated fatty acids 0.4 g
- Sum of polyunsaturated fatty acids 1.2 g
- Sum of monounsaturated fatty acids 0.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency