Crisp bread wholegrain rye app. 14% fibre e.g. Råg-rut
Compare with another food Protein 13% Fett 3% Kolhydrater 84%
356 kcal per 100 g
10 g Protein
2.6 g Fat
65.3 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.3 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.22 mg
- Riboflavin 0.22 mg
- Retinol 0 µg
- Niacin equivalents 2.7 NE/mg
- Niacin 1.01 mg
- Folate, total 82.8 µg
Minerals
- Zinc, Zn 2.4 mg
- Selenium, Se 1.5 µg
- Phosphorus, P 325 mg
- Salt, NaCl 1.2 g
- Sodium, Na 500 mg
- Magnesium, Mg 95 mg
- Potassium, K 470 mg
- Iodide, I 6.8 µg
- Iron, Fe 2.9 mg
- Calcium, Ca 50 mg
Fatty acids
- Sum of saturated fatty acids 0.4 g
- Sum of polyunsaturated fatty acids 1.2 g
- Sum of monounsaturated fatty acids 0.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency