Crisp bread wholegrain rye app. 15% fibre e.g. flatbröd
Compare with another food Protein 12% Fett 3% Kolhydrater 86%
362 kcal per 100 g
9.5 g Protein
2 g Fat
68 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.29 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.21 mg
- Riboflavin 0.11 mg
- Retinol 0 µg
- Niacin equivalents 2.48 NE/mg
- Niacin 0.87 mg
- Folate, total 31.4 µg
Minerals
- Zinc, Zn 2.9 mg
- Selenium, Se 4.4 µg
- Phosphorus, P 260 mg
- Salt, NaCl 0.5 g
- Sodium, Na 185 mg
- Magnesium, Mg 70 mg
- Potassium, K 420 mg
- Iodide, I 16 µg
- Iron, Fe 3.3 mg
- Calcium, Ca 40 mg
Fatty acids
- Sum of saturated fatty acids 0.3 g
- Sum of polyunsaturated fatty acids 0.9 g
- Sum of monounsaturated fatty acids 0.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency