Crisp bread wholegrain rye app. 18% fibre e.g. Ryvita mörkt
Compare with another food Protein 20% Fett 3% Kolhydrater 77%
349 kcal per 100 g
14.6 g Protein
2.5 g Fat
57.6 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.3 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.13 mg
- Riboflavin 0.11 mg
- Retinol 0 µg
- Niacin equivalents 3.3 NE/mg
- Niacin 0.91 mg
- Folate, total 37.3 µg
Minerals
- Zinc, Zn 2.3 mg
- Selenium, Se 5.5 µg
- Phosphorus, P 350 mg
- Salt, NaCl 0.8 g
- Sodium, Na 300 mg
- Magnesium, Mg 78 mg
- Potassium, K 505 mg
- Iodide, I 11 µg
- Iron, Fe 3 mg
- Calcium, Ca 43 mg
Fatty acids
- Sum of saturated fatty acids 0.3 g
- Sum of polyunsaturated fatty acids 1.2 g
- Sum of monounsaturated fatty acids 0.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency