Crisp bread wholegrain rye app. 20% fiber e.g sport
Compare with another food Protein 11% Fett 4% Kolhydrater 84%
352 kcal per 100 g
8.6 g Protein
3.3 g Fat
64 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.17 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.21 mg
- Riboflavin 0.13 mg
- Retinol 0 µg
- Niacin equivalents 2.9 NE/mg
- Niacin 1.47 mg
- Folate, total 76 µg
Minerals
- Zinc, Zn 2.7 mg
- Selenium, Se 0 µg
- Phosphorus, P 310 mg
- Salt, NaCl 1.2 g
- Sodium, Na 470 mg
- Magnesium, Mg 91 mg
- Potassium, K 500 mg
- Iodide, I 7.1 µg
- Iron, Fe 2.6 mg
- Calcium, Ca 44 mg
Fatty acids
- Sum of saturated fatty acids 0.4 g
- Sum of polyunsaturated fatty acids 1.4 g
- Sum of monounsaturated fatty acids 0.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency