Crisp bread wholegrain rye wheat corn w/ sour dough 15% fibre e.g. spisbröd
Compare with another food Protein 11% Fett 2% Kolhydrater 86%
335 kcal per 100 g
8.3 g Protein
1.8 g Fat
63.4 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0.17 µg
- Vitamin C 0 mg
- Vitamin B-6 0.32 mg
- Vitamin B-12 0.22 µg
- Retinol equivalents 4.3 RE/µg
- Thiamin 0.26 mg
- Riboflavin 0.17 mg
- Retinol 4 µg
- Niacin equivalents 2.9 NE/mg
- Niacin 1.5 mg
- Folate, total 60 µg
Minerals
- Zinc, Zn 2.3 mg
- Selenium, Se 1.1 µg
- Phosphorus, P 268 mg
- Salt, NaCl 2.8 g
- Sodium, Na 1098 mg
- Magnesium, Mg 83 mg
- Potassium, K 442 mg
- Iodide, I 3 µg
- Iron, Fe 2.4 mg
- Calcium, Ca 32 mg
Fatty acids
- Sum of saturated fatty acids 0.2 g
- Sum of polyunsaturated fatty acids 0.7 g
- Sum of monounsaturated fatty acids 0.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency