Curly endive
Compare with another food Protein 60% Fett 7% Kolhydrater 33%
17 kcal per 100 g
1.8 g Protein
0.2 g Fat
1 g Carbohydrates
Vitamins
- Vitamin E 0 mg
- Vitamin D 0 µg
- Vitamin C 12 mg
- Vitamin B-6 0.02 mg
- Vitamin B-12 0 µg
- Retinol equivalents 103 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.1 mg
- Retinol 0 µg
- Niacin equivalents 0.7 NE/mg
- Niacin 0.4 mg
- Folate, total 140 µg
Minerals
- Zinc, Zn 0.2 mg
- Selenium, Se 1 µg
- Phosphorus, P 67 mg
- Salt, NaCl 0 g
- Sodium, Na 10 mg
- Magnesium, Mg 10 mg
- Potassium, K 380 mg
- Iodide, I 1 µg
- Iron, Fe 2.8 mg
- Calcium, Ca 44 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.1 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency