Dark chocolate <70% cocoa w/ nuts fruit
Compare with another food Protein 7% Fett 31% Kolhydrater 61%
536 kcal per 100 g
6.9 g Protein
30.2 g Fat
59 g Carbohydrates
Vitamins
- Vitamin E 2.2 mg
- Vitamin D 0 µg
- Vitamin C 0.6 mg
- Vitamin B-6 0.09 mg
- Vitamin B-12 0 µg
- Retinol equivalents 20.6 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.08 mg
- Retinol 18.4 µg
- Niacin equivalents 1.82 NE/mg
- Niacin 0.7 mg
- Folate, total 19.4 µg
Minerals
- Zinc, Zn 2 mg
- Selenium, Se 3.2 µg
- Phosphorus, P 189 mg
- Salt, NaCl 0 g
- Sodium, Na 4 mg
- Magnesium, Mg 124 mg
- Potassium, K 465 mg
- Iron, Fe 7.5 mg
- Calcium, Ca 54 mg
Fatty acids
- Sum of saturated fatty acids 15.5 g
- Sum of polyunsaturated fatty acids 2 g
- Sum of monounsaturated fatty acids 11.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency