Dates dried
Compare with another food Protein 3% Fett 1% Kolhydrater 96%
321 kcal per 100 g
2.4 g Protein
0.6 g Fat
71.9 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 0 µg
- Vitamin C 0.4 mg
- Vitamin B-6 0.17 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.8 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.07 mg
- Retinol 0 µg
- Niacin equivalents 1.7 NE/mg
- Niacin 1.3 mg
- Folate, total 19 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 3 µg
- Phosphorus, P 68 mg
- Salt, NaCl 0 g
- Sodium, Na 11 mg
- Magnesium, Mg 55 mg
- Potassium, K 727 mg
- Iodide, I 17 µg
- Iron, Fe 2.2 mg
- Calcium, Ca 68 mg
Fatty acids
- Sum of saturated fatty acids 0 g
- Sum of polyunsaturated fatty acids 0 g
- Sum of monounsaturated fatty acids 0.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency