Edamame beans fresh parbolied w/o pod
Compare with another food Protein 49% Fett 29% Kolhydrater 22%
130 kcal per 100 g
10.9 g Protein
6.4 g Fat
4.9 g Carbohydrates
Vitamins
- Vitamin E 1.4 mg
- Vitamin D 0 µg
- Vitamin C 15.7 mg
- Vitamin B-6 0.14 mg
- Vitamin B-12 0 µg
- Retinol equivalents 11.1 RE/µg
- Thiamin 0.28 mg
- Riboflavin 0.1 mg
- Retinol 0 µg
- Niacin equivalents 2.9 NE/mg
- Niacin 1.05 mg
- Folate, total 323 µg
Minerals
- Zinc, Zn 1.2 mg
- Selenium, Se 0 µg
- Phosphorus, P 146 mg
- Salt, NaCl 0 g
- Sodium, Na 7 mg
- Magnesium, Mg 54 mg
- Potassium, K 374 mg
- Iodide, I 0 µg
- Iron, Fe 2.2 mg
- Calcium, Ca 89 mg
Fatty acids
- Sum of saturated fatty acids 0.7 g
- Sum of polyunsaturated fatty acids 2.2 g
- Sum of monounsaturated fatty acids 2.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency