Eel baked in oven homemade
Compare with another food Protein 27% Fett 68% Kolhydrater 5%
437 kcal per 100 g
16.1 g Protein
40.5 g Fat
3.2 g Carbohydrates
Vitamins
- Vitamin E 38 mg
- Vitamin D 35 µg
- Vitamin C 0 mg
- Vitamin B-6 0.21 mg
- Vitamin B-12 5.6 µg
- Retinol equivalents 3500 RE/µg
- Thiamin 0.15 mg
- Riboflavin 0.34 mg
- Retinol 3500 µg
- Niacin equivalents 5.65 NE/mg
- Niacin 2.7 mg
- Folate, total 17 µg
Minerals
- Zinc, Zn 3.6 mg
- Selenium, Se 60 µg
- Phosphorus, P 181 mg
- Salt, NaCl 1.2 g
- Sodium, Na 490 mg
- Magnesium, Mg 15 mg
- Potassium, K 220 mg
- Iodide, I 60 µg
- Iron, Fe 1.1 mg
- Calcium, Ca 44 mg
Fatty acids
- Sum of saturated fatty acids 10.1 g
- Sum of polyunsaturated fatty acids 8.8 g
- Sum of monounsaturated fatty acids 17.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 2.2 g
- DPA (Fatty acid 22:5) 1.2 g
- EPA (Fatty acid 20:5) 1.5 g
- Fatty acid 20:4 0.8 g
Vitamins
Minerals
Source: Swedish Food Agency