Eel cooked in brine homemade
Compare with another food Protein 31% Fett 69% Kolhydrater 0%
382 kcal per 100 g
15.8 g Protein
36 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 19.3 mg
- Vitamin D 40 µg
- Vitamin C 0 mg
- Vitamin B-6 0.21 mg
- Vitamin B-12 5.6 µg
- Retinol equivalents 3400 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.2 mg
- Retinol 3400 µg
- Niacin equivalents 4.6 NE/mg
- Niacin 1.7 mg
- Folate, total 18 µg
Minerals
- Zinc, Zn 3.2 mg
- Selenium, Se 63 µg
- Phosphorus, P 110 mg
- Salt, NaCl 0.5 g
- Sodium, Na 186 mg
- Magnesium, Mg 10 mg
- Potassium, K 119 mg
- Iodide, I 60 µg
- Iron, Fe 0.7 mg
- Calcium, Ca 36 mg
Fatty acids
- Sum of saturated fatty acids 8.6 g
- Sum of polyunsaturated fatty acids 8.1 g
- Sum of monounsaturated fatty acids 15.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 2.1 g
- DPA (Fatty acid 22:5) 1.2 g
- EPA (Fatty acid 20:5) 1.5 g
- Fatty acid 20:4 0.8 g
Vitamins
Minerals
Source: Swedish Food Agency