Eel raw
Compare with another food Protein 33% Fett 62% Kolhydrater 5%
369 kcal per 100 g
17.3 g Protein
32.5 g Fat
2.8 g Carbohydrates
Vitamins
- Vitamin E 8 mg
- Vitamin D 23 µg
- Vitamin C 2 mg
- Vitamin B-6 0.3 mg
- Vitamin B-12 3 µg
- Retinol equivalents 600 RE/µg
- Thiamin 0.2 mg
- Riboflavin 0.04 mg
- Retinol 600 µg
- Niacin equivalents 6.4 NE/mg
- Niacin 3.5 mg
- Folate, total 15 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 56 µg
- Phosphorus, P 200 mg
- Salt, NaCl 0.2 g
- Sodium, Na 89 mg
- Magnesium, Mg 19 mg
- Potassium, K 270 mg
- Iodide, I 43 µg
- Iron, Fe 0.7 mg
- Calcium, Ca 19 mg
Fatty acids
- Sum of saturated fatty acids 6.2 g
- Sum of polyunsaturated fatty acids 7 g
- Sum of monounsaturated fatty acids 4.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 3.5 g
- DPA (Fatty acid 22:5) 0.4 g
- EPA (Fatty acid 20:5) 2.2 g
- Fatty acid 20:4 0.5 g
Vitamins
Minerals
Source: Swedish Food Agency