Egg raw
Compare with another food Protein 55% Fett 43% Kolhydrater 2%
137 kcal per 100 g
12.2 g Protein
9.7 g Fat
0.4 g Carbohydrates
Vitamins
- Vitamin E 5.6 mg
- Vitamin D 1.43 µg
- Vitamin C 0 mg
- Vitamin B-6 0.1 mg
- Vitamin B-12 1.47 µg
- Retinol equivalents 233.2 RE/µg
- Thiamin 0.08 mg
- Riboflavin 0.45 mg
- Retinol 233 µg
- Niacin equivalents 3.1 NE/mg
- Niacin 0 mg
- Folate, total 85.8 µg
Minerals
- Zinc, Zn 1.3 mg
- Selenium, Se 22.6 µg
- Phosphorus, P 184 mg
- Salt, NaCl 0.4 g
- Sodium, Na 142 mg
- Magnesium, Mg 12 mg
- Potassium, K 132 mg
- Iodide, I 42 µg
- Iron, Fe 1.7 mg
- Calcium, Ca 52 mg
Fatty acids
- Sum of saturated fatty acids 2.6 g
- Sum of polyunsaturated fatty acids 1.5 g
- Sum of monounsaturated fatty acids 4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency