Egg yolk raw
Compare with another food Protein 35% Fett 64% Kolhydrater 1%
319 kcal per 100 g
15.6 g Protein
28.6 g Fat
0.6 g Carbohydrates
Vitamins
- Vitamin E 16.7 mg
- Vitamin D 3.82 µg
- Vitamin C 0 mg
- Vitamin B-6 0.23 mg
- Vitamin B-12 3.88 µg
- Retinol equivalents 702.5 RE/µg
- Thiamin 0.23 mg
- Riboflavin 0.57 mg
- Retinol 702 µg
- Niacin equivalents 3.9 NE/mg
- Niacin 0 mg
- Folate, total 241 µg
Minerals
- Zinc, Zn 3.4 mg
- Selenium, Se 58.6 µg
- Phosphorus, P 522 mg
- Salt, NaCl 0.2 g
- Sodium, Na 65 mg
- Magnesium, Mg 14 mg
- Potassium, K 108 mg
- Iodide, I 76 µg
- Iron, Fe 3.1 mg
- Calcium, Ca 141 mg
Fatty acids
- Sum of saturated fatty acids 7.6 g
- Sum of polyunsaturated fatty acids 4.3 g
- Sum of monounsaturated fatty acids 11.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.3 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.4 g
Vitamins
Minerals
Source: Swedish Food Agency