Elderberries
Compare with another food Protein 6% Fett 4% Kolhydrater 90%
67 kcal per 100 g
0.7 g Protein
0.5 g Fat
11.4 g Carbohydrates
Vitamins
- Vitamin E 1 mg
- Vitamin D 0 µg
- Vitamin C 36 mg
- Vitamin B-6 0.23 mg
- Vitamin B-12 0 µg
- Retinol equivalents 30 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.06 mg
- Retinol 0 µg
- Niacin equivalents 0.62 NE/mg
- Niacin 0.5 mg
- Folate, total 17 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 0 µg
- Phosphorus, P 39 mg
- Salt, NaCl 0 g
- Sodium, Na 5 mg
- Magnesium, Mg 17 mg
- Potassium, K 280 mg
- Iodide, I 3 µg
- Iron, Fe 1.6 mg
- Calcium, Ca 38 mg
Fatty acids
- Sum of saturated fatty acids 0 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency