Eton mess w/ meringues whipped cream chocolate sauce
Compare with another food Protein 7% Fett 32% Kolhydrater 60%
354 kcal per 100 g
4.5 g Protein
20 g Fat
37.4 g Carbohydrates
Vitamins
- Vitamin E 2.6 mg
- Vitamin D 0.03 µg
- Vitamin C 0.1 mg
- Vitamin B-6 0.02 mg
- Vitamin B-12 0.13 µg
- Retinol equivalents 128.7 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.14 mg
- Retinol 119.8 µg
- Niacin equivalents 1.33 NE/mg
- Niacin 0.54 mg
- Folate, total 8.7 µg
Minerals
- Zinc, Zn 0.8 mg
- Selenium, Se 4.9 µg
- Phosphorus, P 125 mg
- Salt, NaCl 0.2 g
- Sodium, Na 71 mg
- Magnesium, Mg 62 mg
- Potassium, K 285 mg
- Iodide, I 11 µg
- Iron, Fe 1 mg
- Calcium, Ca 67 mg
Fatty acids
- Sum of saturated fatty acids 10.1 g
- Sum of polyunsaturated fatty acids 1.4 g
- Sum of monounsaturated fatty acids 7 g
- Fatty acids 4:0-10:0 1 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency