European sprat
Compare with another food Protein 66% Fett 34% Kolhydrater 0%
152 kcal per 100 g
17.6 g Protein
9 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 20.3 µg
- Vitamin C 0 mg
- Vitamin B-6 0.27 mg
- Vitamin B-12 10.4 µg
- Retinol equivalents 276 RE/µg
- Thiamin 0 mg
- Riboflavin 0.15 mg
- Retinol 276 µg
- Niacin equivalents 7.6 NE/mg
- Niacin 4.39 mg
- Folate, total 17.6 µg
Minerals
- Zinc, Zn 2.7 mg
- Selenium, Se 22.6 µg
- Phosphorus, P 381 mg
- Salt, NaCl 0.2 g
- Sodium, Na 68 mg
- Magnesium, Mg 31 mg
- Potassium, K 246 mg
- Iodide, I 59 µg
- Iron, Fe 1.6 mg
- Calcium, Ca 157 mg
Fatty acids
- Sum of saturated fatty acids 2.4 g
- Sum of polyunsaturated fatty acids 2.3 g
- Sum of monounsaturated fatty acids 3.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.8 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0.5 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency